[Get] Convict Conditioning 2 – Paul Wade

In his sequel, Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. With an amazing understanding of anatomy, physiology, and kinesiology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways.

[Get] Athlean X – Jeff Cavaliere

ATHLEAN-X™ is the only workout program on the market specifically designed to get you looking and moving like a pro athlete…without needing a pro contract to afford this level of attention or generate these kind of results! Created by one of the most sought after celebrity fitness trainers and physical therapists in professional sports; Jeff Cavaliere, ATHLEAN-X™ is comprised of the exact principles, exercises and training techniques forged in championship weight rooms and proven on the fields, courts and octagons of today’s professional sports.