Lesson Plan

• 01
  

  Introduction – Focus and Desire

  Whether you’re a beginner or a budding champion, Serena Williams can teach you how to improve your game on and off the court.

• 02
  

  Groundstrokes I

  Consistency is key in tennis. Experience the drills Serena’s father ran for her as a kid—drills she still runs every day as a pro.

• 03
  

  Mastering Groundstrokes

  Master baseline play with advanced footwork, backhand and troubleshooting techniques that Serena uses to challenge any opponent.

• Show all 10 Lessons
  • 04
    

    Controlling The Court

    Serena teaches you how to turn defense into offense, when to anticipate and react, and how to open up the court for easy winners.

  • 05
    

    Mental Toughness

    Serena Williams believes that tennis is 70% mental. Learn how to dig deep in tough situations from a player known for impossible comebacks.

  • 06
    

    Advanced Net Play

    Serena rarely comes to the net, but when she does, she makes it count. Learn proper approach, volley, and smash techniques.

  • 07
    

    Training Like a Pro

    The average women’s professional tennis match lasts two hours, but Serena trains to play all-out for four. Here she reveals her tips for staying in top shape, her pro drills, and how to keep it fun while putting in the hard work.

  • 08
    

    Preparing for Game Day

    Serena starts a big match before she even steps out onto the court. Learn the physical and mental routines that take Serena to the Grand Slams over and over again.

  • 09
    

    Making Of A Winner

    Serena’s run of titles is otherworldly, but it all started with goals, heroes, and a lot of practice.

• 10
  

  Mastering The Serve

  Serena’s serve is legendary. Weaponize your serve as Serena teaches you the mechanics that power 128mph of pure genius.